A Wonder Valley Community Meeting will be held at our Wonder Valley Community Center, 80526 ½ Amboy Road at Blower Road, on Wednesday, January 29 from 11 a.m. to 1 p.m. Our Municipal Advisory Council representative Steve Reyes will be running this meeting, with Captain Newport and Lieutenant Niles from the San Bernardino County Sheriff Department in attendance. Hopefully, a full update of the work done in our area by Frontier Communications will be available. For information, contact Steve at firstname.lastname@example.org.
Most events at our community center are sponsored by our non-profit organization Friends of Wonder Valley. For additional information on any local event, contact WVCC Coordinator Teresa Sitz at email@example.com or 760-367-9880.
We send out Rainbows-of-Garnets-and-Carnations to Vida Hamilton who celebrates her special day this week. Happy birthday, Vida!
Karen’s Commentary: Here is the rest of the information about your “body clock.” From 6 to 7 p.m. is the worst time of day for dieters to eat – more calories end up as fat due to fluctuations of body metabolism. From 8 to 11 p.m., the brain hormones serotonin and adenosine shut down the electrical activity of some neurons, causing drowsiness and sleep. From midnight to 3 a.m., blood pressure, heart rate and stress hormones all bottom out. And at 4 a.m., the body temperature drops to its lowest level of the day.
Handy Hint: For a clogged drain, toss in three Alka-Seltzer tablets, then one cup white vinegar. Wait a few minutes, then run hot water down the drain.
Today’s Thought: When you feel terrific, notify your face.