|A garbage dumpster and a tire dumpster|
|Some of the students with their certificates with Whiskey, the Wonder Valley Fire Dog|
Handy Hint: Ten foods with a big nutritional bang for your buck are carrots, plain low-fat yogurt, cottage cheese, frozen peas, canned salmon, whole frozen turkey breast, black beans, russet potatoes, brown rice and canned tomatoes. Cost per serving ranges from 13 cents (carrots) to 88 cents (cottage cheese).
Thought for Today: If we’re not meant to have midnight snacks . . . why is there a light in the fridge? Until next time . . . remember to take time to enjoy the WONDERs all around us.
|Wonder Valley seen from the top of the East Valley Mountain,|
more affectionately referred to as "Mount Wonder"